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meet your dietitian

CHARLI BADEN, MS, RD

Charli holds a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor of Science in Entrepreneurship from Florida State University. She is a registered dietitian with the Commission on Dietetic Registration and is logging hours to become a Certified Specialist in Sports Dietetics.

Charli’s experience spans multiple levels of sport and nutrition environments, giving her a well-rounded perspective on how nutrition is applied both on and off the field. Her experience includes:

  • High school athletics

  • MLS soccer

  • Collegiate football

  • 1:1 consulting in both athlete and non-athlete populations

  • Food service management in resorts, restaurants, and dining halls

Charli is a performance dietitian dedicated to helping athletes perform at their best while building a foundation for lifelong health. She believes nutrition should be practical, sustainable, and seamlessly integrated into daily life, not restrictive or unrealistic. Her work is driven by a passion for increasing access to nutrition resources for amateur athletes and combating nutrition misinformation.

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University of South Florida Logo
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