The Foundation of 1:1 Coaching
WHO THIS IS FOR
Amateur Athletes • Professional Athletes • Active Individuals • Returning to Sport or Recovering from Injury
WHAT WE'LL COVER
Fueling gap analysis, training habits review, game-day strategy, hydration optimization, and evidence-based supplementation.
WHAT TO EXPECT
Daily energy improvements, enhanced recovery, reduction in GI discomfort, and confidence in your everyday fueling.
Coaching Investment
Coaching includes access to personalized resources, daily messaging support, and blood work analysis
Follow-Up Sessions
$115
45-minute strategy adjustment every 2-4 weeks. Review progress, troubleshoot challenges, and refine your plan.
If it was easy, everyone would do it.
FAQs
A registered dietitian nutritionist (RDN) is a nutrition specialist. If a strength coach trains the athlete and an athletic trainer treats injuries, a sports dietitian makes sure the athlete has the fuel to perform, recover, adapt to training, and stay healthy. You can also think of an RDN as a nutrition translator. There's endless information online about food, diets, and supplements. A dietitian takes the science, filters out the misinformation, and turns it into practical advice that fits your life.
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Comprehensive review of current eating habits and lifestyle
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Assessment of training, competition, and recovery demands
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Evaluation of performance, body composition, and health goals
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Identification of fueling and hydration opportunities
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Personalized nutrition recommendations
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Evidence-based supplement guidance, when appropriate
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Customized action plan with clear next steps
Following the initial consultation, a personalized nutrition strategy is developed based on your goals, training schedule, and current habits. Clients receive access to the Practice Better platform, providing a centralized hub for communication, progress tracking, assessments, food logging, goal setting, and educational resources. Follow-up sessions offer ongoing support, accountability, and strategy adjustments to help you perform, recover, and thrive.
The hour and 15-minute initial consult is at a self-pay rate of $175.
Follow-up appointments are 45 minutes and are charged at a self-pay rate of $115. Typical follow-up frequency is between 2 and 4 weeks.
Insurance is not currently accepted.
Many athletes notice improvements in energy, recovery, and fueling confidence within a few weeks. More significant changes in performance, body composition, and long-term habits typically occur over several months of consistent implementation. The goal is sustainable progress, not quick fixes.
Not sure what's right for you?
Let's chat